Tasty Tuesday: Shepherd’s Pie Recipe (Dairy Free & Soy Free)

Dairy Free Soy Free Dinner Shepherd

This is a slightly quicker take on the tradition meal, mostly because I save myself the effort of cutting up lots of vegetables by using precut frozen ones.  It’s also a great comfort food for a rainy day and I feel like I can sneak in all kinds of vegetables without protest because they are covered by fluffy delicious mashed potatoes.

Servings: 6

Ingredients:

  • 4 large russet potatoes
  • 1 16 oz bag of frozen mixed vegetables
  • 1 lbs ground beef
  • 1 diced yellow onion
  • ½ cup rice or coconut milk
  • 1 can tomato soup
  • ½ cup water
  • ½ tsp salt
  • 1 tsp Worcestershire sauce
  • pepper to taste
  • dash of paprika

Directions:

Dairy Free Soy Free Dinner Shepherd

  1. Preheat oven to 350 degrees. 
  2. Peel and dice potatoes into1 inch squares. Place them in a medium saucepan and cover them with water. Bring the water to boil using high heat, once boiling turn heat down and simmer the potatoes for 10 minutes or until soft and easy to crush.
  3. While potatoes are cooking add the ground beef to a skillet with the onion and cook over medium heat until the ground beef is cooked through.  Drain the grease and return the ground beef and cooked onion to the skillet. 
  4. Thaw the 16 oz bag of vegetables in the microwave. Once thawed add them to the ground beef onion mixture with a can of tomato soup and ½ cup of water.  Stir to combine and simmer over medium heat.  Mix in salt, pepper, and Worcestershire sauce.
  5. Once the meat and vegetable mixture is heated thoroughly transfer the mixture to a glass 9×13 baking pan and spread it evenly across the bottom of the pan.
  6. Once potatoes are soft drain the water from them and add a ½ cup of coconut or rice milk to the potatoes and blend with a hand mixer until smooth.  If the potatoes seem too thick add another ¼ cup of milk.
  7. Once the potatoes are mashed place big spoonfulls of them in baking dish on top of the meat/vegetable mixture and use a spatula to spread them evenly across the dish.
  8. Sprinkle a little bit of salt and paprika on the top of the potatoes and place them in the oven for 20 minutes or until the potatoes start to brown. (*Note: If you’re potatoes are still warm and you don’t care about crisping them you can skip this step and just enjoy them white and fluffy)
  9. Remove from oven and let cool for 5-10 minutes before serving.

Groovy Lab Blogger Opp

Blogger opp Grovy Lab in a box 1 year subscription giveaway - homeschool 

 

Free Blogger Opp!

We are giving away a very valuable 1 year subscription to Groovy Lab in a Box. The winner will receive fabulous STEM experiments each month. You can read about our box here. Our month-long study on catapults is so much fun and very rewarding. We are learning a lot about the experimentation and design process. Groovy Lab in a Box promises that no box will ever be repeated. So, its new learning every single month!

 

The Giveaway will take place from 10/14-11/4 and is open to US residents only.

 

What’s in it for Bloggers

Posting the blogger opp, the giveaway HTML, and promoting 3X weeks gives you 2 free links (Twitter, Pinterest or Facebook) into the giveaway. Of course, bloggers can also enter1

 

Sign-up here.

 

 

Get the HTML for the blogger opp here.

 

Family Fun Giveaway – {GIVEAWAY ENDED}

Family Fun Giveaway (1)

Welcome to the Family Fun Giveaway!

Hosted by Coupon Crazy Mommy

Sponsored by Eco at Heart and Piczzle
One winner will receive each of the following:
f21b1a0ba89a2bc04f127761fa22bc97bfa10149
A small personalized cardboard picture puzzle from Piczzle.com (ARV $14.95).
You can see the full review on this product here.

A set of stainless steel drinking straws from Eco at Heart (ARV $24.97)
See the full review on the product here.
61FjbneQMUL._SL1500_ 
Chill Factory ice cream maker (ARV $27.94)
Giveaway is open to US residents, ages 18+. Winner will be notified by email and will have 48 hours to respond or a new winner will be chosen. Giveaway ends Oct 4, 2014 at 11:59pm EST. Please note that giveaway winner cannot win Piczzle from more than one blog. Enter below and Good Luck!
Disclosure: The above item was received in order to facilitate review. I have not been compensated for this post. The Coupon Crazy Mommy blog will always provide honest opinions, beliefs or experiences on products reviewed. We will only recommend products or services that we feel are of benefit to our readers. Coupon Crazy Mommy is not responsible for prize fulfillment; sponsor will be responsible for prize fulfillment. This event is in no way associated with, sponsored, administered, or endorsed by Facebook, Twitter, Google, Pinterest or any other social media network. If you have any questions, please contact me couponcrazymomblog {at} gmail {dot} com. The disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the use of Endorsements and Testimonials in Advertising.

Lola Granola Bars Giveaway – (GIVEAWAY ENDED)

Lola Granola Bars Giveaway Sponsored by Lola Granola Bar

Hosted by Pea of Sweetness

Co-Hosted by Deals of Sweetness

Lola Granola Bars are delicious gluten-free snack bars, packed with natural proteins and omega 3’s, but low in sodium and contains no GMOs. Most of their ingredients are sourced in the USA, and some come from there in the North East like Massachusetts Cranberries, Jersey Blueberries, New York Honey and Gluten Free Oats. Emilee at Pea of Sweetness had a chance to try these delicious gluten-free granola bars.

One winner will receive an assortment of Lola Granola Bars. This giveaway begins on 9/18 at and ends on 10/2 at 10:00pm (times are Central) and is open to Continental US residents ages 18+. Winner is subject to eligibility verification and will have 48 hours to confirm before a new winner will be drawn. For any questions/concerns please email [email protected] (consider adding this email to your “Safe List” as winning email notification will be sent from this email.) Please refer to the full terms and conditions in the Giveaway Tools.

Disclosure: Pea of Sweetness received complimentary products in exchange for an honest review. No additional compensation was received. Participating bloggers are not responsible for prize fulfillment.

Pocket Sous Chef + $100 Amazon Gift Card Giveaway – {GIVEAWAY ENDED}

Sponsor: Pocket Sous Chef
Host: Mom Powered Media
The Pocket Sous Chef “Da Vinci’s Guide To Cooking For 1+1,” written by Your Life After 25 blogazine founder Da Vinci, is a cookbook that promotes falling in love with cooking again!

Da Vinci wanted to write an easy to follow cookbook that was jam packed with a variety of recipes as well as useful tips and guides. The Pocket Sous Chef has over 60 recipes that all feature an image. In addition, readers will find an accessory list, shopping tips, conversion charts and more.
The Pocket Sous Chef was written with small families, singles, newlyweds/couples, students and busy professionals in mind. No longer will you need to slave over a hot stove just to make one meal for yourself or smaller portions of food.
The Pocket Sous Chef would make the perfect gift for the holidays, bridal showers, Valentine’s day, or any other occasion for a fellow foodie or home cook.
To launch the site and give you the opportunity to pre-order a SIGNED copy of The Pocket Sous Chef, we’re giving THREE lucky fans a chance to WIN a “The Pocket Sous Chef Prize Pack.”
And because we appreciate all your love and support, everyone who signs up for our monthly newsletter during the giveaway period will receive a FREE $5 coupon for www.PocketSousChef.com. You can use it for the cookbook, one of our fabulous limited edition aprons, or our sassy wine glasses – the choice is yours!
Twitter Party Details: RSVP here- http://bit.ly/PSCLaunchTwitterParty
Date: October 15
Time: 8:00 pm – 9:00 pm EST
Hosts: @PocketSousChef, @YourLifeAfter25, @KristaMarieB
Prizes: Ikea, Macy’s, Amazon Gift Cards, and The Pocket Sous Chef coupons.
Hashtag: #PocketSousChef
About The Author
Da Vinci is a lifestyle blogger and author who works to “Entertain – Educate – Empower” her audience. With her desire to help people and passion for food Da Vinci hopes to enrich the lives of her fellow home cooks while letting everyone know you can cook and be fabulous. For more information, please visit www.pocketsouschef..com or www.yourlifeafter25.com. Follow Da Vinci on Twitter, Facebook, Pinterest and Instagram @PocketSousChef.
Da Vinci is all about giving back! She is even doing something for Breast Cancer! Her wine glasses have very cute pink stems!
Good Luck To You All And Please Help Spread The Word!
The Pocket Sous Chef Launch Giveaway
• 3 Prizes Available; Grand Prize: $100 Amazon gift card + $20 The Pocket Sous Chef e-gift., 2nd Prize: $50 Amazon gift card + $20 The Pocket Sous Chef e-gift., 3rd Prize: $50 Amazon gift card + $10 The Pocket Sous Chef e-gift.
• Open to US & Canada.
• Winners will be chosen at random through Gleam.
• Giveaway ends October 17th at 11:59pm ET.
• Winners will be notified via email or Twitter DM.
• Each winner will have 48 hours to respond before a new winner is chosen.
• Mom Powered Media & associated bloggers are not responsible for prize fulfillment.
• Must be 18 years or older to enter.
• Unlimited Entries
• Void where prohibited.
• Entering the giveaway means you agree to terms above.
• Good Luck!
Win A $100 & More for The Pocket Sous Chef’s Site Launch Giveaway!

Disclaimer: Purple Monster Coupons and Top 5 Friday did not receive compensation for this post. Facebook, twitter, pinterest etc are NOT responsible or liable in anyway! Purple Monster Coupons and all participating bloggers are not responsible for the prizes in anyway!
If you have questions or want to work with us message Natasha at [email protected]!